Here are some of my tips for journaling, including: Select the journal style that is ‘just right’ for you: Investigate different types of journals, choosing the style that sings to you the most. Aside from the traditional journal, you could keep a reading journal, a dream journal, a gratitude journal, a photo journal, an art journal, or even a bullet journal. And if the mood strikes you, mix it up! Get visual, colourful, and creative!
PIN IT: Deepak Chopra's Daily Checklist to End Anxiety || Keep a simple daily log to track the positive things you did to relieve your anxiety. It's also good to record the negative things. Rather than keeping a full-fledged journal, which most people can't find the time to sustain after a few weeks or months, make your log a simple check list, ticking off what went right and what went wrong.
Have you always wanted to journal but don't really know where to start? Here are some ideas of how to get started with journaling plus two journaling myths that might be keeping you back. Click to read more.