Chia seeds are high in fiber and can help you feel fuller longer, but does it really lead to weight loss? Learn more about the nutritional benefits of chia seeds and different ways to incorporate them into your diet. Try meals and snacks like chia seed yogurt bowls, chia seed smoothies, salads, and more!
Why You Should Drink Water On An Empty Stomach Immediately After Waking Up
While you sleep, your body is filtering out all the toxins you’ve accumulated throughout the day. The little bit of water that’s left in your digestive tract by the time you get to bed isn’t enough to clear away all this waste. Drinking water as soon as you wake up will give your kidneys more to work with to help them eliminate all the toxins that are clogging your system. | http://dailyhealthpost.com/why-you-should-drink-water-on-empty-stomach-immediately-after-waking-up/