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Kefir crazy

Kefir really is a superfood

Perfect Vanilla Cupcake

I'm pretty sure I need to make vanilla cupcakes with whipped frosting and a raspberry on top. Freshness for summer. .

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Water Kefir Basics :: Water kefir is an easy to make, naturally fermented drink that is allergen friendly and loaded with probiotics, B vitamins, and food enzymes.

Water Kefir Basics

Water Kefir Basics :: Water kefir is an easy to make, naturally fermented drink that is allergen friendly and loaded with probiotics, B vitamins, and food enzymes.

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Blueberry Kefir Chia Pudding

Blueberry Kefir Chia Pudding -combine two heart-healthy ingredients, kefir and chia seeds to make this delicious and flavorful dessert or snack recipe!

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10 Ideas For Flavoring Water Kefir

10 Ideas for Flavoring Water Kefir- 10 Delicious probiotic soda flavors. | Cultures for Health

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This is one of my all time favorite kefir drinks. Creamy Orange Kefir recipe is so amazing and delicious! My children ask for this one on a regular basis.

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Crazy About Kefir By Lara Potgieter | Bewell | Articles | Wellness Warehouse