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Kefir drink

Kefir : Ultimate Guide for Beginners

Kefir Guide : Learn how you can benefit from this probiotic rich drink and how to enjoy drinking it!

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7 Kefir Benefits and Nutrition Facts

Starting this today. Today is day 4 of stomach issues and I'm done with it! This is ridiculous! I eat clean and healthy the time so stomach issues all of a sudden has to be related to an imbalance in my gut. No more damnit!

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What happens when you take a nutritionally dense food with similar composition to human plasma and combine it with kefir grains? The answer is, you get a probiotic powerhouse loaded with beneficial bacteria and immune boosting properties.

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The Fermented Drink That Everyone Enjoys: Making pure water kefir

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This is one of my all time favorite kefir drinks. Creamy Orange Kefir recipe is so amazing and delicious! My children ask for this one on a regular basis.

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What The Heck Is Water Kefir + Why Should I Drink It?

Water kefir is the O.G. soda. Find out why we’re obsessing over this probiotic-rich, fizzy formula and say goodbye to unhealthy HFCS sodas for good…

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Simple Fermented Lemonade

Simple Fermented Lemonade :: Bring that classic summertime drink up a few notches with a big probiotic boost from this simple fermented lemonade! Refreshing *and* nourishing all in one!

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Cinnamon maple kefir 2 c milk kefir 1/2 c nut milk 1 tsp cinnamon 4 tsp dark maple syrup 4 ice cubes Blend til frothy.

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Ginger Honey Switchel

Switchel is a fermented beverage, like kombucha and kefir, that is made from apple cider vinegar. There is a myriad of variations, and this one is my favorite!

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