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Kefir low

How To Make Coconut Milk Kefir (low-carb, keto, paleo, vegan) using coconut milk, and with probiotics as starter

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Cinnamon Coconut Water Kefir "This amazing beverage helps to deal with low energy levels, blood sugar issues, excess weight, sugar cravings and digestive issues."

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#LowFODMAP Kefir Ranch #IBS #FODMAPs Dressing Ingredients 1 cup plain, low-fat kefir (I like Lifeway brand) 1/4 cup light mayonnaise 1 tablespoon garlic oil (tolerable commercial or homemade)* 1 teaspoon dried parsley 1 teaspoon dried chives 1 teaspoon dried dill 1/2 teaspoon kosher salt 1/4 teaspoon ground black pepper

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Simple Fermented Lemonade

Simple Fermented Lemonade :: Bring that classic summertime drink up a few notches with a big probiotic boost from this simple fermented lemonade! Refreshing *and* nourishing all in one!

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Vanilla Kefir Ice Cream

Homemade kefir ice cream-anyone know how much of the original probiotics are actually retained after freezing? Sounds yummy, but can the little critters survive the cold?

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Labneh Balls...obviously I'm becoming obsessed! You can roll labneh into balls and cover with a multitude of herbs. Low-cal bite-sized snacks! I love anything bite-sized!!!

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