Blueberry Kefir Smoothie. The first thing my children ask for every morning! It is loaded with valuable vitamins and minerals and contains easily digestible complete proteins. For the lactose intolerant, kefir’s abundance of beneficial yeast and bacteria provide lactase, an enzyme which consumes most of the lactose left after the culturing process.
This easy recipe for Overnight Kefir Coffee Cake made with Einkorn is SO good, no one would EVER guess it was whole grain and healthy. You mix it up the night before and bake in the morning, so you don't have to mess with recipes and a messy kitchen when you first wake up. The kids devoured it and asked for more, and since it's not super sweet, I don't feel guilty making it for breakfast each week! :: DontWastetheCrumbs.com