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Kefir recipes breakfast

Blueberry Kefir Smoothie. The first thing my children ask for every morning! It is loaded with valuable vitamins and minerals and contains easily digestible complete proteins. For the lactose intolerant, kefir’s abundance of beneficial yeast and bacteria provide lactase, an enzyme which consumes most of the lactose left after the culturing process.

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Overnight Oats with Kefir, Berries, and Toasted Coconut

Overnight Oats w/Kefir, Berries, and Toasted Coconut HINT: The active cultures in kefir are sensitive to heat; resist the urge to microwave the oats, keeping it chilled for maximum benefits.

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Kefir Chai Latte

What's the best way to start the morning? Caffeine, cinnamon, a little sweet and probiotics... introducing the Kefir Chai Latte, the perfect combination!

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Nutritious Oatmeal Chia Pancakes with Kefir

Nutritious Oatmeal Chia Pancakes with Kefir are hearty and delicious. Traditional pancakes are kicked up a notch. Healthy and satisfying. Perfect for dinner too. | homemadeandyummy.com

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How to Make Herbal Water Kefir Soda

Learn all about water kefir, a probiotic drink, and how to turn it into an all natural herbal soda!

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Blueberry Kefir Chia Pudding

Blueberry Kefir Chia Pudding -combine two heart-healthy ingredients, kefir and chia seeds to make this delicious and flavorful dessert or snack recipe!

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how to make kefir

Stop buying the expensive kefir from the store and learn how to make kefir at home with this easy tutorial.

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Overnight Kefir Coffee Cake

This easy recipe for Overnight Kefir Coffee Cake made with Einkorn is SO good, no one would EVER guess it was whole grain and healthy. You mix it up the night before and bake in the morning, so you don't have to mess with recipes and a messy kitchen when you first wake up. The kids devoured it and asked for more, and since it's not super sweet, I don't feel guilty making it for breakfast each week! :: DontWastetheCrumbs.com

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Fluffy Kefir Pancakes

These fluffy kefir pancakes are smaller than you typical pancake with a tender crumb and a delicious crispy outside. Healthy breakfast full of probiotics!

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