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Kefir recipes smoothies

5 Probiotic Smoothies to Heal your Gut

I loooove my kefir smoothie every morning. It's the perfect way to get a big dose of probiotics, and I can sip on the smoothie on my commute to work, while I'm doing my hair or putting away the dishes. But lately, I've been a little tired of my basic berry smoothie and decided to experiment a bit. Here's 5 of my favorites - these are SO yummy! You'll notice I switched it up a bit and experimented with kombucha, yogurt, kefir, coconut milk and even sauerkraut brine!! You know that…


This is one of my all time favorite kefir drinks. Creamy Orange Kefir recipe is so amazing and delicious! My children ask for this one on a regular basis.


Post-Workout Chocolate Coconut Kefir Smoothie

This ultra-rich and creamy Post Workout Chocolate Coconut Kefir Smoothie recipe is packed with the nutrients you need to recover quickly from your workout.


Blueberry Kefir Smoothie. The first thing my children ask for every morning! It is loaded with valuable vitamins and minerals and contains easily digestible complete proteins. For the lactose intolerant, kefir’s abundance of beneficial yeast and bacteria provide lactase, an enzyme which consumes most of the lactose left after the culturing process.


Fluffy Kefir Pancakes

These fluffy kefir pancakes are smaller than you typical pancake with a tender crumb and a delicious crispy outside. Healthy breakfast full of probiotics!