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Keith Perry - Keith Perry, Silver

Keith Perry - Keith Perry, Silver

Mini tubers growing along suspended stems as part of an experiment in aeroponic potato production at Cornell’s Uihlein Farm in Lake Placid.(Keith Perry)

Mini tubers growing along suspended stems as part of an experiment in aeroponic potato production at Cornell’s Uihlein Farm in Lake Placid.(Keith Perry)

It's a been a beautiful fall so far here in New England and the crisp air has only enhanced the training here at WolfPack Fitness.   When you're working with passion, heart, and intensity it doesn't take long to get the blood flowing and your temperature rising!  Check out Angela finding SOLUTIONS over excuses as she deadlifts this hunk of wood we found by the river bank. Remember, as WolfPack Trainer Keith Perry says, "You don't need to lift weights, you just need to lift WEIGHT."  So…

It's a been a beautiful fall so far here in New England and the crisp air has only enhanced the training here at WolfPack Fitness. When you're working with passion, heart, and intensity it doesn't take long to get the blood flowing and your temperature rising! Check out Angela finding SOLUTIONS over excuses as she deadlifts this hunk of wood we found by the river bank. Remember, as WolfPack Trainer Keith Perry says, "You don't need to lift weights, you just need to lift WEIGHT." So…

Faith in Humanity Restored | Officer Perry “After coming to the aid of a woman who fainted in Walmart tonight, Officer Keith Perry of Seekonk Police Department in Massachusetts discovered that the woman was homeless and hadn’t eaten in quite some time. He then took it upon himself to buy her some groceries and helped her get to a hotel room to ride out the snow storm.”

Faith in Humanity Restored | Officer Perry “After coming to the aid of a woman who fainted in Walmart tonight, Officer Keith Perry of Seekonk Police Department in Massachusetts discovered that the woman was homeless and hadn’t eaten in quite some time. He then took it upon himself to buy her some groceries and helped her get to a hotel room to ride out the snow storm.”

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Officer Keith Perry helped prepare a homeless woman for Monday's storm, buying her groceries and helping her get to a hotel.

Officer Keith Perry helped prepare a homeless woman for Monday's storm, buying her groceries and helping her get to a hotel.

ust another friendly WolfPack reminder that "cardio" is NOT synonymous with running. Sledge hammer smashing is a great way to improve the performance of your heart and lungs while shredding body fat and avoiding some of the high-impact injuries that can occur with chronic distance running.  Furthermore, sledge hammer smashing can be a great way to release some stress. Like WolfPack trainer Keith Perry reminds us, "that tire does not have feelings." So hit it hard and hit with intensity…

ust another friendly WolfPack reminder that "cardio" is NOT synonymous with running. Sledge hammer smashing is a great way to improve the performance of your heart and lungs while shredding body fat and avoiding some of the high-impact injuries that can occur with chronic distance running. Furthermore, sledge hammer smashing can be a great way to release some stress. Like WolfPack trainer Keith Perry reminds us, "that tire does not have feelings." So hit it hard and hit with intensity…

We Can't Stop: My "Jam I thought wouldn't be a jam but is addicting flow so it has became my Jam," Jam!

We Can't Stop: My "Jam I thought wouldn't be a jam but is addicting flow so it has became my Jam," Jam!

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