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from DietingWell

7-Day Ketogenic Diet Meal Plan and Menu

This is a detailed meal plan for a ketogenic diet based on real foods, and a sample ketogenic diet menu for one week. | dietingwell.com

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from Authority Nutrition

The Ketogenic Diet 101: A Detailed Beginner's Guide

The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide. Learn more here: https://authoritynutrition.com/ketogenic-diet-101/

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The Ketogenic Diet 101: A Detailed Beginner's Guide

authoritynutrition.com

Low Carb Meal Plan Go to www.thelowcarbguru.com to get your monthly menu plans and recipes!
from The Low Carb Guru

The Cauliflower Rice Cookbook

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1 Week Keto Diet Meal-Plan   Monday Tuesday Wednesday Thursday Friday Saturday Sunday Breakfast Bulletproof coffee 3 boiled eggs, bacon, grilled mushrooms Keto-friendly breakfast tacos Ham and egg cups with fried mushrooms Low-carb breakfast biscuits  3 cheese omelette with scallions Sausage, poached egg and bacon Snack 2 rashers of bacon with cream cheese Half an avocado with shrimps and mayo Coffee with heavy cream Handful of roasted peanuts Turkey roll-ups with cream…

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