Importance of Keto Diet Plan Keto diet or ketogenic diet can be described as a diet which is low in carbohydrate, high in fat that can help in the control of seizure in patients with epilepsy. It can also be recommended for people who are battling with we
The standard American diet contains excessive amounts of protein and carbohydrates, neither of which is good for your health because it eventually causes you to develop insulin and leptin resistance. See the health benefits of a ketogenic diet.
The 7 most Alkaline foods - When you eat alkaline foods, your body tends to emulsify fat (takes big fat and turns it into little fat) making it easier for the body to further digest and eliminate. Great time to start Alkaline Lifestyle.