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Ketogenic Diet Side Effects

Ketogenic Diet Plan is a low carb diet, and the plan is to achieve a state called ketosis where the body cells burn fragments of fats called ketones instead of glucose for fuel. If your serious about losing some weight, give this article a read! It has produced nothing but results!

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Learn how a ketogenic diet greatly improves not only weight issues, but many other health conditions, including diabetes and cancer. We've got the diet plan, recipes and more information here!

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“Keto flu” is very common state during induction phase of Ketosis. This state is also followed by dizziness, nausea, diarrhea, or muscle cramps.

“Keto flu” is very common state during induction phase of Ketosis. This state is also followed by dizziness, nausea, diarrhea, or muscle cramps.

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Thinking about going on a low carb high fat diet but scared about potential side effects? This meal plan is usually a safe option for most people.

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from Cook Eat Paleo

Garlic Roasted Shrimp with Zucchini Pasta

This garlic roasted shrimp with zucchini pasta is a great weeknight dinner you can have it on the table in 20 minutes.

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from Bodybuilding.com

In Depth Look At Ketogenic Diets And Ketosis

Benefits of the ketogenic diet - lower insulin levels, weight loss without hunger or muscle loss. - Bodybuilding.com

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Most low carb diet side effects are mild, and go away within a few weeks. Here's how to recognize and minimize them.

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