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from Women's Health

8 Kettlebell Exercises That'll Sculpt Your Entire Body

8 Kettlebell Exercises That'll Sculpt Your Entire Body http://www.womenshealthmag.com/fitness/kettlebell-workout-video

Moderate Exercise Significantly Reduces High Blood Pressure Risk
from Health Blog

Moderate Exercise Significantly Reduces High Blood Pressure Risk

Note to self: 20 of each, 3 times through, do both sides for side planks; add 30 legs bent in air crunches, 20 alternate heel touches, 20 (each side) bicycle crunches, and 20 reverse crunches for each of 3 cycles

from urbanwired.com

Top 7 Kettlebell Ab Exercises For Beginners

If you are looking for a very good resistance-training workout which will also help you lose weight. Kettlebell ab exercises are a good option for you.