kettle bell for Xmas can't wait to try these moves with it!
8 Minute Kettlebell Ab Workout to Shape and Sculpt your Abs (BodyFit by Amy)
Crazy Core Medicine Ball Circuit Workout || Lushious Lifts
Tighten an tone your entire core with this kettlebell ab workout
Killer Kettlebell Workout Arm Workout / Ab Workout / Quick Workout
8 Kettlebell Exercises That'll Sculpt Your Entire Body http://www.womenshealthmag.com/fitness/kettlebell-workout-video
#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. Never seen anything as good as this
Note to self: 20 of each, 3 times through, do both sides for side planks; add 30 legs bent in air crunches, 20 alternate heel touches, 20 (each side) bicycle crunches, and 20 reverse crunches for each of 3 cycles
Fitness: Words & Exercises
Kettlebell Core Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
If you are looking for a very good resistance-training workout which will also help you lose weight. Kettlebell ab exercises are a good option for you.