Kettlebell classes are all the rage in gyms across the country, not only for their great aerobic workout, but for the strength, flexibility and balance they offer as well.

Kettlebell classes are all the rage in gyms across the country, not only for their great aerobic workout, but for the strength, flexibility and balance they offer as well.

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Strength. Cardio. Functional. Fun. Are kettlebells all they're cracked up to be? Find out what Coach Nicole has to say!

Strength. Cardio. Functional. Fun. Are kettlebells all they're cracked up to be? Find out what Coach Nicole has to say!

A 20-minute BODYPUMP-inspired full-body barbell workoutDecember 17, 2015 16 Comments

A 20-minute BODYPUMP-inspired full-body barbell workoutDecember 17, 2015 16 Comments

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Ultimate Kettlebell Full Body Printable Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Ultimate Kettlebell Full Body Printable Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

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Want to try kettlebells? Tips for your first class! | Fit Bottomed Girls
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Kettlebell classes are all the rage in gyms across the country, not only for their great aerobic workout, but for the strength, flexibility and balance they offer as well.

Kettlebell classes are all the rage in gyms across the country, not only for their great aerobic workout, but for the strength, flexibility and balance they offer as well.

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