GOOD ONE!!! The Total-Body Kettlebell HIIT Workout - Grab a kettlebell (or a dumbbell) and get stronger in just 30 minutes.
All it takes is 5 simple moves with a kettlebell to get you really worked in 20 minutes. First we will teach you the basics, then get ready to sweat.
Move It! Workout Routines
Kettlebell Burn: 10 Minute Express Workout - Eat. Fit. Fuel.
25 Minute Kettlebell Tabata Workout - YouTube
A full 30-minute Jillian Michaels workout ... for free!
Hit the mat and break a sweat with this workout that combines cardio and strength. http://greatist.com/move/kettlebell-workout-quick-total-body-routine
40 MInute Kettlebell 'til you Drop – Total Body Kettlebell Workout Video, Fitness Blender
Free Full Length Workout Videos, FitnessBlender.com
Grab your kettlebell and get to work with this total body workout at home!
20 Minute Kettlebell BootCamp Workout - YouTube - no repeated exercises!
Weight Loss & Fitness
full body workout with kettle bells (20mins) dead lifts, side-to-side plank, combo squats, good arm workouts, lower abs