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At some point in the near future I'm gonna take a kick boxing class, take my badassetry to a new level! >:)

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We're crazy about that lean boxer's body — and 6 boxing exercises will get you there

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The Best Workout for a Knockout Body

Give fat a one-two punch with this fast-paced circuit that matches boxing-inspired cardio with strength moves so that as you lose the flab, you unveil muscle. You'll push your aerobic and anaerobic

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If you want to lose weight, 70% of your results are determined by your diet. Here are 4 food rules every kickboxer should follow. Learn about kickboxing classes in Brooklyn NY:

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Kickboxing is an amazing full-body type of exercise that works strength, endurance, flexibility, mobility, and balance. And it's just a lot of fun and a good w

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| 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit or call (734) 420-4909 if you want to learn more!

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We are excited to share this at-home cardio-boxing workout with you — it's our longest video ever and it will leave you dripping in sweat. Christa DiPaolo, c...

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