Fit Friday Challenge! Repin in you're in. Add a move from Amanda Latona's own Booty Day Routine: the cable kickback! Position a bench in front of a cable station and attach the cuff above your right ankle. Extend your right leg forward, then bring it back behind you until fully extended (being careful not to hyperextend your back). Hold for 2 sec and return to start. 3 sets of 15-20 reps.
Ravens roll over the Niners in the Super Bowl despite some pretty convenient power outage which caused most of the lighting to fail during a Ravens seemingly easy surge of momentum which started the second half with a Jacoby Jones kick return for a touchdown! which was followed by a Niners 4 and out i believe? so the Ravens are on fire when suddenly the lights dim and play is ordered to stop by the officials? when the Power came back so did the Niners! the Ravens Defense saved the day..