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You should never take a kickboxing class on an empty stomach. Find out why not, and get 50 awesome pre-workout snack ideas. Learn about kickboxing classes in Brooklyn: http://urbandojo.com/kick

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If you want to avoid injury in kickboxing class, be sure to avoid these 3 kickboxing mistakes. They will help you keep safety first. Learn about kickboxing classes in Brooklyn NY: urbandojo.com/kick

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Join Jessica for this 30-minute killer cardio and conditioning workout. No equipment required. Moderate to high impact, intermediate level. Like kickboxing workouts? Be sure to check out our 60-minute Kickboxing Cardio Burn workout available on DVD! http://www.martialfusion.com/apps/webstore/products/show/2769204 More full length, profession...

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Want to avoid injury in kickboxing class? Follow these 5 tips to stay injury-free in fitness kickboxing. Learn about kickboxing classes in Brooklyn NY: http://urbandojo.com/kick

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Wondering if kickboxing class can help you get a toned, flat stomach? This article explains why crunches alone won't get you there and how kickboxing class can. Learn about kickboxing classes in Brooklyn: http://urbandojo.com/kick

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Just finished this and didn't die lol. Free kickboxing class! Knockout fat and blast off calories with this two-in-one cardio kickboxing and strength workout created by certified fitness instructor Jessica Smith. Level: Intermediate Equipment: 1 set of 3- to 10-pound dumbbells Intensity: Moderate to High

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If you want to lose weight, 70% of your results are determined by your diet. Here are 4 food rules every kickboxer should follow. Learn about kickboxing classes in Brooklyn NY: http://urbandojo.com/kick

If you want to lose weight, 70% of your results are determined by your diet. Here are 4 food rules every kickboxer should follow. Learn about kickboxing classes in Brooklyn NY: http://urbandojo.com/kick

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The 7 Best Kickboxing Classes to Crank Up the Burn

Kickboxing is making a major comeback! Or maybe it never really went away. That’s because this ultra-calorie-burning (you can blast about 700 or so per hour) workout can help you shed fat too.

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