Supermodels, athletes and A-list celebrities. What do they all have in common? They all incorporate boxing into their workouts! Try this at-home, beginner-friendly boxing workout with Everlast F.I.T. for a cardio conditioning burn. Work this into your exercise plan for max results!
Lift, round and firm your backside with this beginner workout for women. A 25 minute lower body routine to help you sculpt your glutes and trim body fat. http://www.spotebi.com/workout-routines/lower-body-beginner-workout-women/
A step-by-step guide to wrapping hand for Kickboxing or Boxing at www.EmpowerBoxingAlexandria.com This is only one of many methods possible and only based on what we teach. Talk to your instructor for more information on methods and advanced styles. Wrapped with 180 inch hand wraps.