Girls Boxing Guide - Boxing Cardio Training Ideas -Kickboxing or just Boxing is an amazing workout!! It also helps to relieve stress too!;-)

pin 2.5k
heart 422
speech 3

At some point in the near future I'm gonna take a kick boxing class, take my badassetry to a new level! >:)

pin 6.6k
heart 1k
speech 11

Yep, that's the rules at the kickboxing gym. And if you say you can't do something everyone there has to do 5 burpees

pin 2.7k
heart 557
speech 7

Tabata Style Bag Workout - if you don't have a bag at home, shadow boxing with maximal effort is also just as effective, Dynamic Boxing Fitness.

pin 2.8k
heart 266
speech 2

Lift, round and firm your backside with this beginner workout for women. A 25 minute lower body routine to help you sculpt your glutes and trim body fat.

pin 8.7k
heart 1.4k
speech 6
Pinterest • The world’s catalog of ideas