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At some point in the near future I'm gonna take a kick boxing class, take my badassetry to a new level! >:)

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Lower Body Beginner Workout For Women

Lift, round and firm your backside with this beginner workout for women. A 25 minute lower body routine to help you sculpt your glutes and trim body fat. http://www.spotebi.com/workout-routines/lower-body-beginner-workout-women/

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Short guide which outlines a fast and secure way to wrap the hands for boxing --- Good to know for when I start wrapping in kickboxing

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You should never take a kickboxing class on an empty stomach. Find out why not, and get 50 awesome pre-workout snack ideas. Learn about kickboxing classes in Brooklyn: http://urbandojo.com/kick

Kick your entire body into shape with this one song kickboxing workout to Taylor Swift’s hit song Bad Blood!

Kick your entire body into shape with this one song kickboxing workout to Taylor Swift’s hit song Bad Blood!

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Cardio Kickboxing For Beginners

If you're looking for a great cardiovascular workout to get your heart pumping and have fun in the process, cardio kickboxing is for you!

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Kickboxing moves that make the perfect ab workout!w

Know Before You Go: Kickboxing 101 [VIDEO]

Kickboxing moves that make the perfect ab workout!w

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If you want to lose weight, 70% of your results are determined by your diet. Here are 4 food rules every kickboxer should follow. Learn about kickboxing classes in Brooklyn NY: http://urbandojo.com/kick

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KICKBOXING FOR BEGINNERS

If you're interested in kickboxing but don't know where to start, check out this article. It's has great explanations and a video…

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