One of our mid-week favourites: a quick and easy prawn curry flavoured with coriander and balti paste. Served with rice and a lime pickle yoghurt.

One of our mid-week favourites: a quick and easy prawn curry flavoured with coriander and balti paste. Served with rice and a lime pickle yoghurt.

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One-pot Prawn Dhansak - low-carb, filling and delicious. Recipe on Supergolden Bakes
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5:2 Prawn curry, serves 2 (222 cals) 2 tbsp medium or hot curry paste (Patak’s Tikka Masala paste works well) 2 tbsp cold water, 1 red onion, 1 red pepper, 1 whole red chilli, deseeded, 1 tbsp mango chutney, 3 large ripe tomatoes, 150ml half-fat coconut milk, 200g king prawns, 100g baby spinach leaves, coriander and lime juice

5:2 Prawn curry, serves 2 (222 cals) 2 tbsp medium or hot curry paste (Patak’s Tikka Masala paste works well) 2 tbsp cold water, 1 red onion, 1 red pepper, 1 whole red chilli, deseeded, 1 tbsp mango chutney, 3 large ripe tomatoes, 150ml half-fat coconut milk, 200g king prawns, 100g baby spinach leaves, coriander and lime juice

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This delicious, healthy king prawn curry recipe is low in calories and low in fat but just as tasty (and better for you) than the traditional Indian recipe.

This delicious, healthy king prawn curry recipe is low in calories and low in fat but just as tasty (and better for you) than the traditional Indian recipe.

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Kerala king prawn and coconut curry |      This quick prawn curry is the perfect blend of spicy, fresh and creamy. And it takes minutes to make.

Kerala king prawn and coconut curry | This quick prawn curry is the perfect blend of spicy, fresh and creamy. And it takes minutes to make.

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