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from PositiveMed

14 Strange Facts About Kissing!

I do love kissing. I love being touched, kissed and held. I miss it so much.

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"Kissing reduces anxiety and stops the 'noise' in your mind. It increases the levels of oxytocin, an extremely calming hormone that produces a feeling of peace."

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from Meraki Lane

10 Back Workouts That Shed Back Fat

Whether you’re trying to target your upper or lower back, like to workout with weights or prefer using no equipment, like exercises you can do at the gym or feel more comfortable at home, this collection of back workouts for women is for you! The routines in these videos will give you a sculpted back and shoulders, and may just be your ticket to kissing your muffin top away once and for all!

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Workout motivation! Check out www.facebook.com/findingMEfitness for the latest news on my upcoming challenge groups! Personal support and amazing benefits you can't get from a gym membership!

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Make the most out of the amazing benefits of flax seeds - eat ground flaxseed as often as you like to lose weight faster and kiss your health issues goodbye!

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pinterest:@ angelthebear

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