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Recovering from Knee Surgery for Torn Meniscus

The Best Exercises After Your Knee Arthroscopy

Which exercises shroud you do after having knee arthroscopic surgery? Learn PT exercises to be done after a knee scope.

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Quadriceps Contraction Repeat 10 times. Lie on stomach with a towel roll under the ankle of your operated knee. Push ankle down into the towel roll. Your leg should straighten as much as possible. Hold for 5 seconds. Relax.