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from YouBeauty

4 Ballet-Inspired Moves for Toned Knees

There are tons of workouts out there that focus on shaping your butt, getting rid of love handles and toning inner thighs, but one part of the body everyone tends to neglect is the knee.

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Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

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from eHow

How to Get Rid of Fat Around the Knee

Seriously?! Who even knew that we should be concerned about fat around our knees? #bodypositive

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from Health.com

4 Stretches You Should Be Doing (But Aren't)

4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day. | Health.com

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from Physical Kitchness

8 Moves to Banish Back Fat

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from POPSUGAR Fitness

All-Time-Best Inner-Thigh Exercises

Feel stronger in no time with these moves that target the inner thighs. Muscle burn has never felt better!

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