Pinterest • The world’s catalog of ideas
from One Good Thing by Jillee

Make Your Own Shapeable Ice Pack

I should do this so I can help my little sister when her back begins to hurt

782
134
from Instructables.com

Water Bead Ice Pack

Make a flexible ice pack! Made of rubbing alcohol and water beads, this ice pack will get cold but never freeze! Perfect for icing joints such as knees! You can also make it fun colors! Let's get started!

2
1
from Health Essentials from Cleveland Clinic

Should You Use Ice or Heat for Pain? (Infographic)

Should You Use Ice or Heat for Pain? (Infographic) http://store.nutritionalwellness.us/

8
2
from TaylorMade

The Frozen Fox

frozen fox ice packs - these would be awesome to cheer up sad faces over bumped knees :)

183
12