I should do this so I can help my little sister when her back begins to hurt
Tips and Charts
Life hacks More
DIY Homemade Gel Ice Pack
Homemade Ice Pack
Make a flexible ice pack! Made of rubbing alcohol and water beads, this ice pack will get cold but never freeze! Perfect for icing joints such as knees! You can also make it fun colors! Let's get started!
How To Make Homemade Ice Packs by The Make Your Own Zone
Better to have this DIY item on hand, as an ice pack is always handy
Good to know
Home made ice pack and recipe. This pattern is easy & practical.
Should You Use Ice or Heat for Pain? (Infographic) http://store.nutritionalwellness.us/
Health and Fitness Infographics
frozen fox ice packs - these would be awesome to cheer up sad faces over bumped knees :)