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I just did this leg and butt workout and it felt amazing!! I have terrible knees and this made my thighs burn!! -Brooke

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from Creative Lady of the House

Christmas Decorations

I love love love decorating the house for Christmas! My tree is decorated with the different shades of greens and blues with some silver added in. I have always had an angel for a topper ( as if sh...

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Knee pain can be the result of injury, as well as from mechanical imbalances and other problems. In fact, knee arthritis is the single greatest cause of chronic disability among US adults age 65 and older.

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from SELF

8 Low-Impact Cardio Workouts

Low-impact doesn’t necessarily mean low-intensity, though. Here are some great workouts that will rev your heart rate while still showing your problem spots some TLC. Just remember: Always listen to your body and if something doesn’t feel right, don’t force it—try something else!

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HOW TO START RUNNING WITHOUT GETTING KNEE PAIN: FITNESS & EXERCISE TIPS: Just because you're a beginning runner doesn't mean you'll be subject to knee pain. Start running without getting knee pain with help from an expert with 15 years of experience in the fitness industry in this free video clip. #running #kneepain #beginner

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