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#jasmineYogaTutorial : #SuperSoldier Easier than it looks. So dont feel intimidated. Give it a try :) Tricks / Tips 1) stretch out your hamstrings. a lot. This pose needs you to push against your shoulder to get the bottom leg completely straight so that means more work. Make sure hamstrings are warm before trying. 2) Get your shoulder IN! Not just touching the side of ur knee but all the way behind and in. 3) When trying to hook the shoulder, use one hand on the calf like I did in photos...

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'Unfurl', Dancer Line Drawing Art Print

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Motivation - Best Fitness Motivation Site

gymaaholic: “ Just Because You’re Hurt Doesn’t Mean You’re Broken It’s okay to hit bottom, you will find a way to get back up. http://www.gymaholic.co ”

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The Drapey Knit Dress - Free sewing pattern from the Great British Sewing Bee

Sok ingyenes szabásminta! The Drapey Knit Dress – Free sewing pattern from the Great British Sewing Bee