Got knee pain? You probably need to work on your ankles. Over time, especially if you spend a lot of time sitting, your ankles lose range of motion—which forces your knees to compensate (and complain). Do this move as part of your warm-up, or anytime you like. You'll see the benefits in your walk, run, or strength workout almost immediately.
Knee pain is one of the most common injuries. If you want to prevent knee problems or strengthen legs after knee issues, try these 10 low impact exercises that will work your body but be easy on those knees!