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SURVIVING KNEE SURGERY RECOVERY GEAR ESSENTIALS www.hellodetermination.com

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from One Good Thing by Jillee

Make Your Own Shapeable Ice Pack

This home made ice pack can be in your freezer all ready to go for bumps and necks and hardly costs anything. One part rubbing alcohol to three parts water. Gets really cold but never hardens. Just like a real cold pack! :)

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Knee surgery recovery timeline #knees #kneesurgery

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Total Knee Replacement Recovery and Rehabilitation Timeline Infographic

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from My Home Truths

6 truths about knee surgery

6 truths about knee surgery http://www.myhometruths.com There are some things you expect when it comes to knee surgery. But then there are the other bonuses that only those who have experienced these indignities will ever understand...

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What to eat after acl surgery for a faster recovery. Visit Sportskneetherapy.com by clicking the image

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from My Knee Guide

Road to Recovery following Knee Replacement

Stay motivated during knee replacement recovery. It will not be easy, but worth the effort!

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Reducing Post-Operative Pain from Knee Replacement

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My ramblings of Day 1 & 2 post-knee surgery #acl #mcl #recovery

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