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10 Golden Rules of ACL Rehab | Yes Knee Can: ACL Surgery Recovery

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from One Good Thing by Jillee

Make Your Own Shapeable Ice Pack

This home made ice pack can be in your freezer all ready to go for bumps and necks and hardly costs anything. One part rubbing alcohol to three parts water. Gets really cold but never hardens. Just like a real cold pack! :)

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40+ Tips to Prepare for ACL Knee Surgery and Recovery (Home & Self)

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from Life After Knee Surgery

How to Poop After Knee Surgery: A Practical Guide to Post-Surgical Bowel Movement

How to Poop After Knee Surgery: A Practical Guide to Post-Surgical Bowel Movement | Life After Knee Surgery LMAO

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from My Knee Guide

Road to Recovery following Knee Replacement

Stay motivated during knee replacement recovery. It will not be easy, but worth the effort!

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Vitamin A- Speeds the product of collagen, which is a vital protein in your ACL, meniscus and other ligaments and tendons. What To Eat After ACL Surgery – Sweet potato, carrots, kale, squash, romaine lettuce, prunes, dried apricots, Cantaloupe melon, sweet red peppers, blue fin tuna, mango.

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from My Knee Guide

Surgery: Understand more about total knee replacement

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