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Krav Maga basics. You never know when Israeli military self defense techniques will come in handy. Hopefully never.

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Krav Maga - Training (part - 5) Israeli super secret workout. #kravmaga Video by: Ilya Rzaev

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Krav Maga - Training (part - 1) Israeli super secret workout.: #kravmaga Video by: Ilya Rzaev

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Palm strikes can be very a effective self defense technique for women. It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! #selfdefense #palmstrikes

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Learn how to defend against a hair grab in this free women's self defense video.

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Women's self defense against frontal choke! Mada Krav Maga in Shelby Township, MI teaches realistic hand to hand combat that uses the quickest methods to attack the weakest and most vital targets of both armed and unarmed assailants! Visit our website www.madakravmaga.com or call (586) 745-1171 for more details!

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