A beginner style, hour long, gentle Kripalu yoga class. Great for the mornings you just want to take it EASY! Loved the instructor, too!

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Ashtanga (8 Limb) Yoga is an integrated path to health and natural wellness, addressing the mind, body, spirit ~ Infographic: Redefine the Role of Yoga

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Top 7 Stateside Yoga Retreats

Though the words "yoga retreat" may conjure up ideas of travel abroad, you don't have to leave the United States to find a great yoga retreat center. The top centers in the U.S. are described here.

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Overcoming Trauma through Yoga: Reclaiming Your Body: David Emerson, Elizabeth Hopper, Bessel van der Kolk, Peter A. Levine, Stephen Cope: 9...

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14 Styles of Yoga to Help You Find Your Zen

LOVE this Yoga Guide to find out which type is best for you!! A MUST SHARE!

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