A beginner style, hour long, gentle Kripalu yoga class. Great for the mornings you just want to take it EASY! Loved the instructor, too!
Ashtanga (8 Limb) Yoga is an integrated path to health and natural wellness, addressing the mind, body, spirit ~ Infographic: Redefine the Role of Yoga
Kripalu Yoga Posture Sheets
Yoga for fibromyalgia
Though the words "yoga retreat" may conjure up ideas of travel abroad, you don't have to leave the United States to find a great yoga retreat center. The top centers in the U.S. are described here.
Overcoming Trauma through Yoga: Reclaiming Your Body: David Emerson, Elizabeth Hopper, Bessel van der Kolk, Peter A. Levine, Stephen Cope: 9...
LOVE this Yoga Guide to find out which type is best for you!! A MUST SHARE!
“To perform every action artfully is yoga.” — Swami Kripalu #yoga