The best supplements to stop feeling so tired. Lack of Sleep - Whole foods. Melatonin. Theanine. Glycine. Long workouts - Creatine. BCAAs. Glucose. Alcar. Stress - Rhodiola rosea. L-Ornithine. L-Tyrosine. Best supplement from Zenith Nutrition. Health Supplements. Nutritional Supplements. Health Infographics. #L4L #vitamins #vitaminD #vitaminC #vitaminA
It can also calm you down : Tea leaves contain an amnio acid known as theanine which reduces mental and physical stress and improves cognition. Some research has also suggested that valerian root tea could act as a safe and effective mild natural sleep aid.