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from My Natural Baby Birth

Breathing Baby Out Instead Of Pushing – 5 Easy Steps

I never knew that breathing baby out instead of pushing was actually possible! Its's better for your baby during your labor and delivery of birth because it's completely natural! Go pregnant mommas! mynaturalbabybirt...

from My Joy-Filled Life

Labor Playlist for a Christ-Centered Birth

I updated the labor playlist I made when I was pregnant with Max.  No, I’m not pregnant again; I just wanted to update it with some newer songs and some more Christ-Centered songs.  Although my last list contained a lot of Christian songs, I really wanted a list that was full of Christian music that …


Did you know that you can do prenatal exercises to help your body and baby be in optimal shape for a quicker, easier natural childbirth? Here are tips to help you prepare for childbirth and labor. Sharing exercises, stretches and lifestyle tips for you to practice before giving birth.


#eobirthandbabies continues! While the first mist recipe was for active labor, this blend is to be used during transition. Most mamas are pretty worn out by this point and need a boost before pushing. 15 drops Wild Orange 10 drops each Bergamot, Lavender, and Clary Sage Pour oils into a 4 ounce bottle and top with water. Shake before each use. Instruct someone who will be at your birth to spray the mist periodically, or add to diffuser (if diffusing, 2 drops Wild Orange, 1 drop each of the…


Such a helpful guide on how to write a birth plan! Great post for expecting moms, whether they are first time moms or not!!