Hey! Before you begin, can we send you a free jar of coconut oil? Click here to get the details. 5. Turn Up the Radio Play your favorite tunes regularly to experience a temporary burst of happiness. Research shows that listening to music can increase dopamine levels briefly, as can the anticipation of hearing your favorite sounds! Other studies have shown that listening to upbeat… [read more]
Self criticism and lack of motivation are two major threats that kill creativity at work. When it seems like you're doing the same thing day in and day out, the perceived challenge declines and so does your drive for it. See the infographic below.
Too busy to exercise? Welcome to the club - lack of time is the No. 1 excuse individuals give for not exercising. Typically it's not entirely about time, but about lack of motivation, enjoyment or low self-esteem though. However busy you are, exercise is crucial and finding moments to move is entirely within your grasp. It's worth it - you'll look better, feel better and accomplish more!