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"When depression causes a lack of motivation, tasks seem insurmountable. You can beat it, though. Read what to do when depression causes a lack of motivation." www.HealthyPlace.com

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from Natural Living Ideas

11 Easy Ways To Boost Dopamine Without Medication

Hey! Before you begin, can we send you a free jar of coconut oil? Click here to get the details. 5. Turn Up the Radio Play your favorite tunes regularly to experience a temporary burst of happiness. Research shows that listening to music can increase dopamine levels briefly, as can the anticipation of hearing your favorite sounds! Other studies have shown that listening to upbeat… [read more]

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Low dopamine levels can lead to lack of motivation, fatigue, addictive behavior, mood swings and memory loss. Learn how to increase dopamine naturally.

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"When depression causes a lack of motivation, tasks seem insurmountable. You can beat it, though. Read what to do when depression causes a lack of motivation." www.HealthyPlace.com

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from Lifehack

6 Excellent Tips for Overcoming Self-Criticism

Self criticism and lack of motivation are two major threats that kill creativity at work. When it seems like you're doing the same thing day in and day out, the perceived challenge declines and so does your drive for it. See the infographic below.

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from AyurvedaNextDoor

Top 10 Ways To Balance Kapha Dosha

Kapha Dosha can manifest as congestion, lethargy, weight gain, emotional attachment. If you're prone to these (especially in Winter) try these tips to balance Kapha Dosha.

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from EverydayHealth.com

Regain Motivation With a Depression Action Plan

Regain Motivation With a Depression Action Plan - Major Depression - Guide to Living Well - Everyday Health

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Too busy to exercise? Welcome to the club - lack of time is the No. 1 excuse individuals give for not exercising. Typically it's not entirely about time, but about lack of motivation, enjoyment or low self-esteem though. However busy you are, exercise is crucial and finding moments to move is entirely within your grasp. It's worth it - you'll look better, feel better and accomplish more!

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