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Lagree Fitness

Bodyweight workout inspired by the Lagree Method of Pilates. Takes 20 mins, no equipment needed.

Bodyweight workout inspired by the Lagree Method of Pilates. Takes 20 mins, no equipment needed.

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from Bloglovin’

A Makeshift Megaformer Ab Workout You Can Do at Home (Pumps & Iron)

A Makeshift Megaformer Ab Workout You Can Do at Home / Planks

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from Coveteur

How To Recreate Your $$$ Workout At Home

Laurie Campbell shows us how to replicate her insanely hard megaformer movements in our living rooms with just a few towels. http://www.thecoveteur.com/recreate-workout-at-home-pilates/

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from POPSUGAR Fitness

Try These 6 Pilates-Inspired Lower Ab Megaformer Moves (Without the Machine!)

At-Home Lagree Megaformer Pilates Ab Exercises | POPSUGAR Fitness

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from POPSUGAR Fitness

7 Tricks to Push Yourself When You're Exercising Alone

Lagree Method Megaformer Pilates Beginner Tips

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Lagree Fitness is the most innovative and aggressive approach to full body conditioning. Moving effectively out of the borders of conditioned stimulus, this workout integrates the key elements of resistance and counter-resistance in a sequence that allows for periods of zero gravity at peak muscle contraction. http://www.lagreefitness.com/

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With Lagree Fitness, you're not only getting a reformed pilates workout, but you also get the treat of building up your cardiovascular endurance. A healthy heart is a happy heart!

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Bear: this Lagree Method exercise can be done at home by placing your feet on a dish towel or sliders. From a plank position, slide your feet forward, bending your knees in towards your elbows (keep hips at shoulder height in a table top).

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FULL BODY WORKOUT with GLIDERS (or paper plates) - YouTube

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A Makeshift Megaformer Ab Workout You Can Do at Home | Pumps & Iron

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