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from Life by Daily Burn

3 Swimming Workouts for Every Skill Level

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Summer means lots and lots of water. And I love switching it up from the gym to the pool to swim some laps. While I was once on a swim team, the amount of laps we would do consecutively was very hard for me and wasnt very fun at all.

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from Love Life Surf

Beginner Swim Workout

Whether you're looking to lose weight, rehab an injury or build muscle, swimming is a total body workout for everybody. Here's what you need to know plus a beginner swim workout.

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from ACTIVE.com

Learn to Master the Flip Turn

Novices and many triathletes struggle with the heels-over-head motion required to change directions while lap swimming. Here is how best to approach this seemingly simple but technically complex maneuver.

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from WatchFit

A HIIT Swimming Workout to Melt All Fat

This Hiit swimming workout has been developed to help you gain maximal results in minimal time. This workout is based on high intensity interval training principles.

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from Meraki Lane

10 swimming workouts to lose weight

If you can't find the time, energy, or interest to get to the gym, but enjoy spending time in the pool, this collection of 10 swimming workouts to lose weight will help you not only burn calories, but also tone your abs and core so you can get that bikini body you've always wanted!

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