Swim Workout. Great for beginners or for those getting back into a swim routine.
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Novices and many triathletes struggle with the heels-over-head motion required to change directions while lap swimming. Here is how best to approach this seemingly simple but technically complex maneuver.

Novices and many triathletes struggle with the heels-over-head motion required to change directions while lap swimming. Here is how best to approach this seemingly simple but technically complex maneuver.

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this will be in my backyard, i can do my lap swimming and it can be a play pool too :)
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Hot summer days are perfect for swimming! New to the pool? Try this beginner workout. #workout #swimming

Hot summer days are perfect for swimming! New to the pool? Try this beginner workout. #workout #swimming

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Summer means lots and lots of water. And I love switching it up from the gym to the pool to swim some laps. While I was once on a swim team, the amount of laps we would do consecutively was very hard for me and wasnt very fun at all.

Summer means lots and lots of water. And I love switching it up from the gym to the pool to swim some laps. While I was once on a swim team, the amount of laps we would do consecutively was very hard for me and wasnt very fun at all.

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Unique Swimming Pools Designs | ... pools can make your family really like to swim in these swimming pools

Unique Swimming Pools Designs | ... pools can make your family really like to swim in these swimming pools

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