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Last Minute Short Breaks

from POPSUGAR Fitness

At-Home Tabata Workout — 10 Minutes and Done

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You do each circuit twice with 20 seconds of work and 10 seconds of rest for each move. You can also take a 1 minute break between each circuit making the whole routine 15 minutes.
from POPSUGAR Fitness

Burn Fat and Blast Calories in Just 12 Minutes

You do each circuit twice with 20 seconds of work and 10 seconds of rest for each move. You can also take a 1 minute break between each circuit making the whole routine 15 minutes.

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Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

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from POPSUGAR Fitness

The Ultimate 5-Minute Tank-Top Workout

Grab a set of weights, and get ready to bare arms! Tank-top season is upon us, and it's time to tone. This five-minute workout will define your arms and shoulders, so you can rock the sleeveless fashions of the season.

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from Get Your Fit Together

Get a Full-Body Workout with Resistance Bands Only

BusyBod I Short, intense, total body HIIT workout (no equipment needed!) Make sure to check out our fitness tips, nutrition info and more at www.getyourfittog... More No Equipment Requir Workout, Hit Workout, Bodyweight Hiit Workout, Body Workout, Hiit Wo

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