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Latissimus Dorsi– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

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Back / Lats / Traps / Shoulders– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

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lying lat raise - kick in more muscles fibres with new positions....15 reps, 3 times

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Build Bigger Biceps

Build bigger biceps with this one trick Back: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout:

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500 rep Back and Core Resistance Band Workout || lushiouslifts.com

500 rep back and core resistance band workout

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Bent over barbell row, lat pulldown, cable rows, and single db rows are my favorites but these are all great!

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GET WIDE. The LAT ATTACK Workout is a hard-hitting back workout that primarily attacks the LATS, back muscles that add width, definition, and a V-shape from behind. It all finishes with a lightning-fast ab circuit and rowing HIIT cardio to blow up FAT.

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