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DIY Lavender Linen Spray

I used to be able to sleep through anything and everything. I could fall asleep almost anywhere. But as I’ve gotten older, I’m starting to notice that sleep doesn’t come as easily anymore. That’s normal. Not only are your worries and responsibilities usually more taxing on your stress levels as you get older, but there …

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DIY Lavender Linen Spray (Perfect Sleepytime Recipe)

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DIY Lavender Pillow Spray

DIY Lavender Pillow Spray Ingredients 5-6 drops lavender essential oil ¼ teaspoon epsom salts water 4 oz fingertip spray bottle Directions Add the salt to your bottle then add the essential oil. Fill the bottle the rest of the way with water. Shake well before every use! Spritz your pillow 1-2 times before bedtime.

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Sleepy Time Pillow Spray add 12 drops lavender and 6 drops cedarwood and 6 drops chamomile for shower melts

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Bedtime Linen Spray

Did you know that getting good rest can significantly improve your health? A good night’s sleep is the starting point for resisting germs and viruses, easing stress, and losing weight. My Bedtime Linen Spray is a starting point to getting the rest you need.

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