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A high-nutrient diet is by far the most effective method of reducing cholesterol while avoiding side effects. A dietary intervention study using Dr Fuhrman's recommended eating style found that LDL cholesterol was reduced by 33% in just 6 weeks

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Cholesterol balancing foods:the best foods for lowering the bad LDL and raising the good HDL cholesterol!

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The Benefits of Eating a Low Cholesterol Diet

Love this chart might print it & carry it around with me!! Really need to lower my cholesterol!!!:

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Cholesterol lowering foods include oat bran, flax seeds, garlic, almonds, walnuts, whole barley, and green tea. Below is a detailed list of foods which lower "bad" LDL cholesterol, while leaving the good HDL cholesterol largely unaffected. #reducecholedterol http://icareclinic.com/our-services/primary-care-family-medicine/

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Guide to cholesterol-lowering foods - Dr. Axe http://www.draxe.com #health #holistic #natural

Top 12 Cholesterol-Lowering Foods

Guide to cholesterol-lowering foods - Dr. Axe http://www.draxe.com #health #holistic #natural

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They’re good for us, but which nut is the best?—The FamilyHealth Guide

They’re good for us, but which nut is the best?—The Family Health Guide - Harvard Health

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Top 20 Artery-Cleansing Foods

Top 20 Artery-Cleansing Foods Persimmons Forget the old 'an apple a day' adage—it seems eating a daily persimmon is a better way to keep the doctor away. Research shows the polyphenols found in this fruit (which has twice as much fiber and more antioxidants than an apple) can help decrease levels of LDL cholesterol and triglycerides.

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8 Foods to Lower LDL Cholesterol, Boost HDL Cholesterol, and Fight Inflammation

8 Foods to Lower LDL Cholesterol, Boost HDL Cholesterol and Fight Inflammation.

How to Lower Triglycerides & LDL Cholesterol

Tips to Lower Triglycerides and LDL Cholesterol

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Low Cholesterol Diet Plan

Foods That Reduce Cholesterol Infographic

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