Protein is an essential nutrient to keep you fuller longer and build lean muscle to help you tone up your arms, legs and abs. These high-protein recipes are simple to make and cover your breakfast, lunch and dinner menu! Make delicious high-protein oatmeal, protein smoothies and tons of other recipes that give you a protein boost from lean meat and vegetables.
Tone It Up Baja Slimdown Salad - 1-2 c fresh greens 1/3 cfresh salsa (like Pico de Gallo) 1/4 avocado 1/4 c corn 1/4 c black beans Lean protein of choice Handful cherry tomatoes Fresh cilantro Fresh mint Squeeze of 1/2 lime Toss greens in 1/2 of salsa before adding remaining ingredients, end w avocado. Squeeze lime juice on top, add the rest of the salsa. Ideal for M3, M4 or M5.