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colormerad5k: Eating snacks with the right calories and the right nutrients, will keep your body energized and help you lose weight. Protein (plus exercise) fuels the growth of lean muscle mass, boosts metabolic rate, and increases calorie burn. While there’s no food that will literally “burn fat” while you eat it, smart choices with these ingredients will help your body operate at maximum efficiency, here’s our favorite snacks to optimize healthy choices.

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Note~ even thou some foods are higher in protein content ~ not all protein is easily digestible. Lean protein is healthier along with plant based protein.

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from Berry

Healthy snacks to take to work + recipes (27 photos)

Chart of combinations of healthy complex carbs with lean protein for lunches and snacks. Perfect for work lunches

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clean eating snack ideas - clean eating snack list

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from Mad Mimi

Lean and Green - Baked Parmesan Zucchini

BAKED PARMESAN ZUCCHINI 4 zucchini, quartered lengthwise cup grated Parmesan t dried thyme t dried oregano t dried basil teaspoon garlic powder Kosher salt and freshly ground black pepper, to taste 2 T olive oil 2 T chopped fresh parsley leaves

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