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from Fit Girl's Diary

Girls Boxing Cardio Guide - Boxing Training Ideas

Girls Boxing Guide - Boxing Cardio Training Ideas -Kickboxing or just Boxing is an amazing workout!! It also helps to relieve stress too!;-)

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from Byrdie

7 Things You Should Know Before You Take Your First Boxing Class

Boxing 101: everything you need to know before you take your first class (via @byrdiebeauty)

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Learning Boxing - Footwork is the Key! Original article here - http://www.sneakpunch.com/boxing-footwork/

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46. Kick Boxing Kick boxing is awesome for a variety of reasons. You get your heart going, so there’s your cardio. The best part is that you’re working …

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9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!
from Cosmopolitan

9 Boxing Moves to Burn Ridiculous Calories

9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!

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You should never take a kickboxing class on an empty stomach. Find out why not, and get 50 awesome pre-workout snack ideas. Learn about kickboxing classes in Brooklyn: http://urbandojo.com/kick

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from POPSUGAR Smart Living

It Only Counts When It Hurts

Quote: "I don't count my sit-ups. I only start counting when it starts hurting. That is when I start counting, because then it really counts. That's what makes you a champion." Lesson to learn: The victories only truly count when they take the most effort. Push yourself by celebrating the ones that made you work for it.

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