Bed workouts. To get your day going before you step foot on the floor. Ok I'm going to have to ask little sis what these words mean cause it doesn't show what they are doing.

Bed workouts. To get your day going before you step foot on the floor. Ok I'm going to have to ask little sis what these words mean cause it doesn't show what they are doing.

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Leg injury. Keep dog from licking. I wish I knew this month's ago
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Sure, you may not be able to run (you can hardly walk!), jump, dance, kick, skate, or ride, but as long as the injury is only lower body, there are still a lot of calorie-burning, muscle-toning, metabolism-tuning, and beyond all of that- endorphins-pumping upper body cardio exercises that you can do. But here’s the kicker (you know what I mean) you don’t even have to get out of bed!

Sure, you may not be able to run (you can hardly walk!), jump, dance, kick, skate, or ride, but as long as the injury is only lower body, there are still a lot of calorie-burning, muscle-toning, metabolism-tuning, and beyond all of that- endorphins-pumping upper body cardio exercises that you can do. But here’s the kicker (you know what I mean) you don’t even have to get out of bed!

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Great idea! Who needs fancy icepacks! Horse, icepack, leg, injury, equine first aid, sounded horse, equine injury, horse wound, horse bandages, ice Photo: Emily Francis.

Great idea! Who needs fancy icepacks! Horse, icepack, leg, injury, equine first aid, sounded horse, equine injury, horse wound, horse bandages, ice Photo: Emily Francis.

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