~Night Time Muscle Spasms ~ Suzanne C. has been experiencing severe nighttime leg spasms/cramps/charlie-horses on-and-off for months, despite the use of vitamins and supplements. The most recent was 2 nights ago, lasted for 15 minutes, occurred in both legs and was primarily in the Tibialis Anterior and Gastrocs. Last night I could feel the spasms starting - the muscles were quivering....See More at www.facebook.com/elviesessentials
This recipe really works well for me. I can suffer from leg cramps at night and I put this blend on and the spasms relax very quickly. Usually I can relax the muscle in time before it becomes a full cramp.
Almonds, oatmeal, bananas and yogurt meet up in your blender for a power breakfast. Drink this Banana Oatmeal Smoothie before your morning exercise routine and you�ll have the energy you need to get through your workout.
Here are some simple home remedies for Muscle Cramps. One such remedy is to Wrap a handful of ice cubes in a thin towel and put it on the affected area for about 15 minutes at a time. Repeat every two hours for one to two days. #muscles #cramps #pain #spasm