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from Dr. Axe

Remedies for Muscle Spasms, Leg Cramps & the Charley Horse

Six natural treatments for muscle spasms - Dr. Axe http://www.draxe.com #health #holistic #natural

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essential oils muscle spasm blend www.onedoterracommunity.com https://www.facebook.com/#!/OneDoterraCommunity

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from Dr. Axe

9 Signs You Have Magnesium Deficiency and How to Cure It

9 Signs You Have Magnesium Deficiency and How to Cure It - Dr. Axe

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How to Make Magnesium Oil Recipe and its Amazing Health Benefits. Magnesium is a neglected mineral but we cannot live without. It is a miracle mineral which plays critical role to our overall health. A dificiency of this wonder mineral would lead to anxiety, restless leg syndrom (RSL), irritability, sleep disorders, high blood pressure, abnormal heart rhythms, muscle spasms and cramps, seizures, migraines, painful PMS, to name a few.

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Magic Cure For Muscle Spasms | Lone Kate

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Lemongrass Bath Salts ~ 2 cups Epsom Salts, 10 drops Lemongrass essential oil. Fills two 4 oz jars. Lemongrass for cellulite, fungal infections, digestive problems, reduces excessive perspiration, calming (stress relief), muscle spasms & pain.

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There are the acupressure points for relieving Cramps and Spasms. Working on these points can help you get better quicker. You do not have to use all of these points. Using just one or two

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This recipe really works well for me. I can suffer from leg cramps at night and I put this blend on and the spasms relax very quickly. Usually I can relax the muscle in time before it becomes a full cramp.

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Magnesium Phos, #8, is the best remedy for muscle spasms-back, leg, abdomen or calf. Use in the evening for a peaceful night sleep without charley horses.

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~Night Time Muscle Spasms ~ Suzanne C. has been experiencing severe nighttime leg spasms/cramps/charlie-horses on-and-off for months, despite the use of vitamins and supplements. The most recent was 2 nights ago, lasted for 15 minutes, occurred in both legs and was primarily in the Tibialis Anterior and Gastrocs. Last night I could feel the spasms starting - the muscles were quivering....See More at www.facebook.com/elviesessentials

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