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Leg Press Workout

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

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Lauren Gleisberg | Happiness, Health, & Fitness: legs

Lauren Gleisberg | Happiness, Health, & Fitness: legs

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If you want to target your glutes when using the leg press, use a narrow stance and place your feet high on the foot pad. #exercisetips #workoutideas #stayfit

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from Muscle & Fitness

Get an Awe-Inspiring Butt

Get an Awe-Inspiring Butt Want a firmer, smaller, sexier butt? Give this intensive routine a whirl—your glutes won’t know what hit ’em!

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Tips For Using The Leg Press Machine September 5, 2014 — Leave a comment

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"This is one of my favorite glute supersets to finish off a leg workout with: 1. Heavy abductors- I like to sit on the edge of the seat so I can get more range of motion on this. I usually do 20 full reps and then pulse until failure which is usually 20-40 pulses. 2. One legged press- these are done right after the abductors for 15 reps on each leg At a relatively low weight. Push straight through the heel to target your glutes! Repeat this superset for 3-4 sets with 1 minute rest in…

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from Fitness Magazine

The 5 Best Machines for Women

Make yourself a regular on this equipment and you'll speed up your metabolism while sculpting sexy muscles. - Fitnessmagazine.com

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Try this wide-stance leg press exercise to sculpt a better butt

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It’s Day 26 and Legs and Abs are our focus today.  We are going to be burning out those hamstrings and quads so make sure to stretch and get your legs loose.  Right out of the gates we are hitting it hard with 3 sets of 85 reps of leg press.  I demonstrate in the …

It’s Day 26 and Legs and Abs are our focus today.  We are going to be burning out those hamstrings and quads so make sure to stretch and get your legs loose.  Right out of the gates we are hitting it hard with 3 sets of 85 reps of leg press.  I demonstrate in the …

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Duck Stance: This is a little known variation and a secret weapon of mine. You’ll also feel this more in your inner thighs and right up into the glutes but also in your vastus medialis oblique. The VMO is the outter quad muscle responsible for the tear-drop shape much desired by bodybuilders.

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