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Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

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If you want to target your glutes when using the leg press, use a narrow stance and place your feet high on the foot pad. #exercisetips #workoutideas #stayfit

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"This is one of my favorite glute supersets to finish off a leg workout with: 1. Heavy abductors- I like to sit on the edge of the seat so I can get more range of motion on this. I usually do 20 full reps and then pulse until failure which is usually 20-40 pulses. 2. One legged press- these are done right after the abductors for 15 reps on each leg At a relatively low weight. Push straight through the heel to target your glutes! Repeat this superset for 3-4 sets with 1 minute rest in…

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Ever wonder if you're doing the leg press machine correctly? Here are the answers!
from MUSCLETRANSFORM

Leg Press Workout Foot Placement For Maximum Muscle Gains

Ever wonder if you're doing the leg press machine correctly? Here are the answers!

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16 Super-Helpful Charts That Teach You How To Actually Work Out
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

I'm most likely your favorite person. I'm usually vulgar and I plan on pissing you off or making you laugh hysterically. If you stay around long enough you might learn something and if you pay attention you might grow too.There's all sorts of shit here...

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from Muscle & Fitness

Get an Awe-Inspiring Butt

Get an Awe-Inspiring Butt Want a firmer, smaller, sexier butt? Give this intensive routine a whirl—your glutes won’t know what hit ’em!

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