Leg Raises - remember to keep low back on the floor (even if your legs don't go all the way down)

Leg Raises - remember to keep low back on the floor (even if your legs don't go all the way down)

Reverse-plank leg raises: Sit with legs outstretched, hands behind hips, pointing toward feet. For reverse plank, press up onto hands and extend legs, with heels on floor. Raise and lower one leg. Do 10 to 12 reps. Switch sides.

Get flat abs fast with these calorie-torching moves

Reverse-plank leg raises: Sit with legs outstretched, hands behind hips, pointing toward feet. For reverse plank, press up onto hands and extend legs, with heels on floor. Raise and lower one leg. Do 10 to 12 reps. Switch sides.

Pull navel to spine each time you raise your legs. For guaranteed results, lift legs up and count 23456789. Lower. Lift legs again and count 3456789. Lower. Lift and count 456789. Continue until you are only holding for one count.

Pull navel to spine each time you raise your legs. For guaranteed results, lift legs up and count 23456789. Lower. Lift legs again and count 3456789. Lower. Lift and count 456789. Continue until you are only holding for one count.

The 30 Day Leg Raise Challenge will help you work the muscles in your lower body, mainly your hips, quads, and thighs. Try it out and see how far you can get.

The 30 Day Leg Raise Challenge will help you work the muscles in your lower body, mainly your hips, quads, and thighs. Try it out and see how far you can get.

Abs – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Abs – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

This Move Will Sculpt The Lower Abs Of Your Dreams  http://www.womenshealthmag.com/fitness/fitgif-friday-lying-leg-raise?utm_campaign=DailyDose

This Move Will Sculpt The Lower Abs Of Your Dreams

This Move Will Sculpt The Lower Abs Of Your Dreams http://www.womenshealthmag.com/fitness/fitgif-friday-lying-leg-raise?utm_campaign=DailyDose

kilikova: “ Hey you ❤️, never give up at something you really want. If you want your dream body, go for it and do not give up!!! I know, that the begginning is hard, but I promise you, it’ll worth it....

kilikova: “ Hey you ❤️, never give up at something you really want. If you want your dream body, go for it and do not give up!!! I know, that the begginning is hard, but I promise you, it’ll worth it....

My Fitness ❤ | How to get rid of a hip dip or get bigger hips- In order to get rid of a hip dip, you need to work the gluteus medius muscle. There are multiple workouts for this muscle group. Such as One-leg squat, walking side squat, side lying hip aductions, fire hydrants, side lunge, Side Leg Raises, Standing Side Leg Raises

My Fitness ❤ | How to get rid of a hip dip or get bigger hips- In order to get rid of a hip dip, you need to work the gluteus medius muscle. There are multiple workouts for this muscle group. Such as One-leg squat, walking side squat, side lying hip aductions, fire hydrants, side lunge, Side Leg Raises, Standing Side Leg Raises

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