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Repeat each exercise until you feel the burn… then do 10 more. Do 4 rounds, or sets of these exercises to complete your workout. For the best results, do this workout at least 2 times a week. Easy peasy!:
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Front and Back Scales: Two Simple Exercises to Assess and Improve Your Strength, Flexibility, and Balance
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try this hamstring inner thigh and quad stretch workout ..
Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!
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