- Yoga Poses
- High Waist
- Street Style
- Plus Size
- Bell Bottoms
- White Kitchens
- Hip Openers
- Crop Tops
Back Stretching Sequence: Open Rotated Warrior 1, Open Revolved Extended Side Angle, Revolved Side Angle With Prayer Hands, Rotated Triangle, Twisting Goddess, Wide-Legged Forward Bend Twist, Half Bound Wide Squat, Revolved Pigeon, Pigeon Twist, Seated Spinal Twist, Kneeling Twist, Eagle Twist
Prasarita Padottanasana with a twist is a great cleansing rinse for your internal body, opens the breathing even more and helps circulation. In this chapter it's a chance to take a "snapshot" of your inner state as much as your outer pose and get an "impression" of where your attention is, and how you can bring it back to your body, to your breathing, to prepare you for rest.
Banish Jiggle All Over Place a hand towel underneath the toes of one foot (image a). Open one leg out to the side, dragging the towel in a large arc along the floor as wide as you can go (image b). Bring your leg back in and drag the towel back to meet your other foot to complete one rep. Do 5-10 reps
Star attraction: Beyonce headlined last year's concert which was held to support the campaign to empower women around the world
Hip & Back Stretches for Pregnancy Goddess Side Goddess Wide-Legged Forward Bend Wide Squat Prep For Bound Squat Tabletop Camel Variation Butterfly Seated Straddle Double Pigeon Modified Seated Spinal Twist Happy Baby
Running and crazy-tight hamstrings seem to go together like peanut butter and jelly, but it doesnt have to be that way! Hop on your mat after a run and do this short yoga sequence. It not only targets the backs of the legs, but also increases flexibility in the lower back and hips—opening those areas also helps to decrease tightness in the hamstrings.