To stretch your hips, hamstrings, and inner thighs, do a Wide-Legged Split. From Wide Squat, place your hands on the floor in front of you and inch your feet apart, making sure to keep your heels wider than your toes. Keep the soles of your feet flat on the ground at all times to protect your knees. As your hips get lower, you can prop yourself up with your forearms, and then move down to your shoulders (as shown). If your shoulders are on the ground, turn your head to the ...

Sheelah-na-gig’s themes are fertility, sexuality, protection, passion and femininity. Her symbols are nakedness, lust-inspiring scents and whiskey. The image of this Irish Goddess of fertility tells us much about the unbridled nature of feminine passion that Sheila-na-gig inspires with spring-like whimsy. She is shown smiling broadly, holding Her legs wide open, completely naked. Nonetheless, this is not irresponsible lust; it is the gate of life through which we all pass.

Star attraction: Beyonce headlined last year's concert which was held to support the campaign to empower women around the world

Like these wide leg pants. Would be great for an art gallery opening or something.

Grounded Wide Squat to Ease Your Tight Hips and Lower Back

Ballerina / Bailarina / Балерина / Dancer / Dance / Ballet

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White kitchen open to living area in “Boxwood”, the 1914 Nashville house originally designed by architect Charles Platt and featured in Veranda magazine.

Minimalism at its laid-back best, this relaxed tunic-dress in lightweight pima (51%) and modal (49%) jersey has a wide open v-neck, drop shoulders, pockets and a curving asymmetrical hem. Layer over tanks or leggings for a cozy, transitional wardrobe addition.

Prasarita Padottanasana with a twist is a great cleansing rinse for your internal body, opens the breathing even more and helps circulation. In this chapter it's a chance to take a "snapshot" of your inner state as much as your outer pose and get an "impression" of where your attention is, and how you can bring it back to your body, to your breathing, to prepare you for rest.

can't wait to wear open toe shoes

How to Increase Flexibility with Yoga | Women's Health Magazine

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Wide-Legged Forward Bend Twist: Adding a twist to a Wide-Legged Forward Bend allows you to open one shoulder at a time.

Back Stretching Sequence: Open Rotated Warrior 1, Open Revolved Extended Side Angle, Revolved Side Angle With Prayer Hands, Rotated Triangle, Twisting Goddess, Wide-Legged Forward Bend Twist, Half Bound Wide Squat, Revolved Pigeon, Pigeon Twist, Seated Spinal Twist, Kneeling Twist, Eagle Twist

Jessica Alba traded in her denim skinnies for a wide-leg silhouette that she styled with a tucked-in graphic tee that she styled with a slouchy marled-knit gray cardi and black open-toed heels. #InStyle

Oak open riser stair with thick treads and wide newels, complete with balustrade all in oil finished oak.