7 Reasons To Start Your Day With Lemon Water And How To Prepare It (Video)
Ayurveda recommends morning rituals that work to align the body with nature’s rhythms, balance the doshas and foster self-esteem and self-discipline. Drinking lemon water first thing in the morning is one important ritual that provides tremendous benefits to your overall health. Lemon juice provides a high amount of Vitamin C.
Beets, carrots, apple, kale, celery, lemon, and ginger come together to make a refreshing juice! Benefits of beet juice include detox of the blood, improved mental health, and cancer prevention. Click for this healthy and easy juice recipe you can make in a Vitamix or Blendtec blender. Recipe for blender beet juice found on realfooddiets.com
Fresh lemon juice added to a 8oz of water in the a.m. is a great liver detoxifier & cleanses the kidneys & the digestive system. Lemon contains citric acid, which can be effective in treating acne. The vitamin C found in it is vital for that healthy glowing skin while its alkaline nature kills some types of bacteria known to cause acne. Drinking lemon juice & apple cider vinegar will help to slough off parasites. Raw lemon juice has anti- tumor properties & a blood purifier. #dherbs